Your body already knows.

Your body already knows.

It knows the weight of hours spent still. The quiet accumulation of tension in your shoulders, your neck, your lower back. The small signals — a stiffness, a tightness, a whisper — that most days you don't hear.

We build our lives at desks. We create, we code, we design, we write. Our minds move at the speed of thought. Our bodies wait.

And wait.

What if you could listen?

Not with rigid schedules. Not with guilt or discipline or one more thing on your to-do list. Just awareness. Just noticing.

Stretch Remindly lives quietly in your menubar. A gentle companion that doesn't demand your attention — it earns it. When your body needs a moment, it reminds you. Not because you should. Because you can.

A timer begins. Not counting down to the next task. Counting down to presence. To a few minutes of care. To the simple act of moving, stretching, breathing.

This isn't about productivity hacks. It isn't about optimizing your output or preventing some distant future ailment.

It's about now. About noticing the body you live in. About building a habit so small, so gentle, it doesn't feel like a habit at all.

Just a pause. A moment. A choice to listen.

Your joints remember what your mind forgets. They keep the score of every hour spent creating. Every late night. Every deep focus session.

Stretch Remindly simply asks: what if you remembered too?

Not someday. Not when it becomes a problem.

Now. Today. This hour.

Your body already knows.

Do you listen?